Dario Del Vecchio v4:00/3:00r...4 row
4,352
Meters
16:00.0
Time
1:50.2
Pace
316
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
September 12, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352 | 1:50.2 | 261 | 1197 | 26 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 26 | |
| r: 3:00 | 290 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 3:00 | 254 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 27 | |
| r: 3:00 | 271 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| r: 3:00 | 531 | |||||
| r1,346 |
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Workout Graph
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