Dario Del Vecchio 40:02 row
10,013
Meters
40:02.1
Time
1:59.9
Pace
661
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 91 |
July 21, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 10,013 | 1:59.9 | 203 | 997 | 23 | 148 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 129 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 139 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 | 145 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 | 149 |
| 25:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | 153 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 | 158 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 22 | 159 |
| 40:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 158 |
| 40:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 150 |
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Workout Graph
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