Dario Del Vecchio v1:00/1:00r...10 row
2,994
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
145
Heart Rate
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 103 |
June 04, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,994 | 1:40.2 | 348 | 1497 | 33 | 145 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 90 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 151 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 154 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 157 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 159 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 129 | |
| r: 1:00 | 157 | ||||||
| r1,453 |
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Workout Graph
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