Dario Del Vecchio v1:00/2:00r...5 row
4,209
Meters
15:00.0
Time
1:46.9
Pace
319
Calories
156
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 104 |
May 26, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,209 | 1:46.9 | 286 | 1285 | 28 | 156 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 139 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 150 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 158 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 29 | 164 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 29 | 170 | |
| r: 2:00 | 117 | ||||||
| r1,158 |
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Workout Graph
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