Dario Del Vecchio v2:00/1:00r...7 row
4,801
Meters
17:00.0
Time
1:46.2
Pace
365
Calories
166
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 119 |
May 17, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,801 | 1:46.2 | 292 | 1304 | 28 | 166 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 153 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 162 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 163 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 170 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 169 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 173 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 30 | 174 | |
| r: 1:00 | 122 | ||||||
| r912 |
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Workout Graph
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