Dario Del Vecchio v5:00/2:30r...3 row
13,146
Meters
51:38.7
Time
1:57.8
Pace
894
Calories
149
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 13,546 |
| Overall Time | 59:10.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 106 |
May 14, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:38.7 | 13,146 | 1:57.8 | 214 | 1035 | 24 | 149 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 133 | |
| r: 2:30 | 148 | ||||||
| 23:22.9 | 6,000 | 1:56.9 | 219 | 1053 | 23 | 154 | |
| r: 5:02 | 252 | ||||||
| 23:15.8 | 6,000 | 1:56.3 | 222 | 1065 | 23 | 162 | |
| r400 |
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Workout Graph
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