Dario Del Vecchio v5:00/2:39r...11 row
3,987
Meters
15:00.0
Time
1:52.8
Pace
287
Calories
10
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 4,927 |
| Overall Time | 22:17.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 121 |
May 12, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1137 | 28 | 10 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | 120 | |
| r: 2:39 | 218 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 0 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 0 | |
| r: 0:31 | 84 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 0 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 0 | |
| r: 0:32 | 81 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 0 | |
| r: 0:31 | 82 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 0 | |
| r: 0:31 | 65 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 0 | |
| r: 0:32 | 80 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 0 | |
| r: 0:31 | 77 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 0 | |
| r: 0:30 | 81 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | 0 | |
| r940 |
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Workout Graph
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