Dario Del Vecchio v500m/8:20r...9 row
4,500
Meters
16:09.2
Time
1:47.6
Pace
349
Calories
155
Heart Rate
| Rest Distance | 5,889 |
|---|---|
| Rest Time | 45:06.0 |
| Overall Distance | 10,389 |
| Overall Time | 1:01:15.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 124 |
May 11, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.2 | 4,500 | 1:47.6 | 280 | 1264 | 33 | 155 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 30 | 122 | |
| r: 8:20 | 1,681 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | 157 | |
| r: 5:05 | 750 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 162 | |
| r: 5:05 | 663 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 35 | 162 | |
| r: 5:07 | 641 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 166 | |
| r: 5:08 | 420 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 35 | 162 | |
| r: 5:09 | 563 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 36 | 166 | |
| r: 5:13 | 507 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | 150 | |
| r: 5:07 | 568 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 152 | |
| r: 0:52 | 96 | ||||||
| r5,889 |
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Workout Graph
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