Dario Del Vecchio v2:00/1:00r...6 row
3,279
Meters
12:00.0
Time
1:49.7
Pace
239
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 18:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 104 |
May 08, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 140 | |||||
| r794 |
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Workout Graph
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