Johan Smit v1:00/1:00r...6 row
4,994
Meters
21:00.0
Time
2:06.1
Pace
313
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 122 |
July 18, 2024 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994 | 2:06.1 | 174 | 900 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 1:00 | 6 | |||||
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 18 | |||||
| r111 |
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Workout Graph
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