Johan Smit 5000m row
5,000
Meters
30:29.3
Time
3:02.9
Pace
303
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
August 30, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,000 | 3:02.9 | 57 | 496 | 18 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 24 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 |
| 8:15.2 | 3,000 | 4:07.6 | 23 | 379 | 13 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 26 |
| 8:57.4 | 5,000 | 4:28.7 | 18 | 362 | 12 |
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Workout Graph
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