Johan Smit 15:00 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
222
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
January 25, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 25 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 25 |
| 9:00.0 | 715 | 2:05.8 | 175 | 903 | 26 |
| 12:00.0 | 719 | 2:05.1 | 178 | 914 | 26 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 26 |
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Workout Graph
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