Johan Smit 12:00 row
2,748
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
January 15, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 23 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 24 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 22 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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