Johan Smit 15:00 row
3,441
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 125 |
January 14, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 23 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 23 |
| 9:00.0 | 692 | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 24 |
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Workout Graph
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