Johan Smit 10:00 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
141
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 123 |
January 08, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 25 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 20 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 19 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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