Johan Smit 10:00 row
2,324
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 125 |
January 06, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 19 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 19 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 18 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
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Workout Graph
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