Johan Smit 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
132
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 127 |
January 03, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 20 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 19 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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