Johan Smit 2x5000m/3:00r row
10,000
Meters
45:11.8
Time
2:15.5
Pace
615
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 51:11.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 116 |
April 08, 2022 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.8 | 10,000 | 2:15.5 | 140 | 783 | 21 | |
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 21 | |
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 21 | |
| r29 |
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Workout Graph
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