Johan Smit 2x5000m/3:00r row
10,000
Meters
1:00:15.3
Time
3:00.7
Pace
589
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,045 |
| Overall Time | 1:06:15.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 906 |
| Drag Factor | 124 |
April 11, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 10,000 | 3:00.7 | 59 | 503 | 14 | |
| 27:20.5 | 5,000 | 2:44.0 | 79 | 572 | 16 | |
| 32:54.9 | 5,000 | 3:17.4 | 45 | 456 | 14 | |
| r45 |
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Workout Graph
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