Johan Smit 8000m row
8,000
Meters
35:33.5
Time
2:13.3
Pace
481
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 122 |
April 12, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.5 | 8,000 | 2:13.3 | 148 | 808 | 21 |
| 7:09.6 | 1,600 | 2:14.2 | 145 | 797 | 22 |
| 7:04.6 | 3,200 | 2:12.6 | 150 | 815 | 21 |
| 7:22.8 | 4,800 | 2:18.3 | 132 | 754 | 20 |
| 6:59.2 | 6,400 | 2:11.0 | 156 | 835 | 22 |
| 6:57.3 | 8,000 | 2:10.4 | 158 | 843 | 22 |
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Workout Graph
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