Johan Smit 2x4000m/2:00r row
8,000
Meters
36:35.1
Time
2:17.1
Pace
485
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 40:35.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 115 |
April 07, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.1 | 8,000 | 2:17.1 | 136 | 766 | 20 | |
| 17:32.3 | 4,000 | 2:11.5 | 154 | 829 | 20 | |
| 19:02.8 | 4,000 | 2:22.8 | 120 | 713 | 20 | |
| r43 |
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Workout Graph
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