Johan Smit 4x2000m/1:00r row
8,000
Meters
35:51.5
Time
2:14.4
Pace
476
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 39:51.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 703 |
| Drag Factor | 116 |
April 06, 2022 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:51.5 | 8,000 | 2:14.4 | 144 | 795 | 19 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 20 | |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 19 | |
| 8:56.3 | 2,000 | 2:14.0 | 145 | 799 | 20 | |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 20 | |
| r73 |
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Workout Graph
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