Johan Smit 5000m row
5,000
Meters
23:49.6
Time
2:22.9
Pace
293
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 118 |
April 04, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 18 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 20 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 20 |
| 5:22.2 | 3,000 | 2:41.1 | 84 | 588 | 16 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 17 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 19 |
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Workout Graph
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