Johan Smit 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 120 |
April 03, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 857 | 21 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 21 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 22 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 21 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 21 |
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Workout Graph
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