Johan Smit 1000m row
1,000
Meters
4:14.6
Time
2:07.3
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 120 |
April 03, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 22 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 23 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 22 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 23 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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Workout Graph
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