Johan Smit 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
299
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 117 |
April 02, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 22 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 22 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 23 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 22 |
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Workout Graph
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