Johan Smit 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 114 |
March 29, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 19 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 20 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 19 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 20 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.