Johan Smit 5000m row
5,000
Meters
22:03.8
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 118 |
April 01, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.8 | 5,000 | 2:12.3 | 151 | 819 | 20 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 21 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 20 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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