Johan Smit 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 116 |
March 04, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 20 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 21 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 22 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 21 |
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Workout Graph
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