Johan Smit 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 116 |
March 03, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 19 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 19 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 20 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 19 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 19 |
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Workout Graph
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