Johan Smit 5000m row
5,000
Meters
28:20.9
Time
2:50.0
Pace
296
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 116 |
March 02, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.9 | 5,000 | 2:50.0 | 71 | 544 | 17 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 20 |
| 6:54.6 | 2,000 | 3:27.3 | 39 | 435 | 15 |
| 6:10.8 | 3,000 | 3:05.4 | 55 | 489 | 16 |
| 5:53.3 | 4,000 | 2:56.6 | 63 | 518 | 16 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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