Johan Smit 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
302
Calories
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 19 |
Stroke Count | 428 |
Drag Factor | 117 |
March 01, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 19 |
4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 |
4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 20 |
4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 19 |
4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 19 |
4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 20 |
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Workout Graph

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