Johan Smit 5000m row

5,000

Meters

22:00.3

Time

2:12.0

Pace

302

Calories

Average Watts152
Calories Per Hour823
Stroke Rate19
Stroke Count428
Drag Factor117

March 01, 2022 17:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.3 5,000 2:12.0 152 823 19
4:34.0 1,000 2:17.0 136 768 20
4:26.5 2,000 2:13.2 148 809 20
4:24.9 3,000 2:12.4 151 818 19
4:20.4 4,000 2:10.2 159 845 19
4:14.5 5,000 2:07.2 170 884 20

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Workout Graph

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