Johan Smit 3x1000m/3:00r row
3,000
Meters
12:29.1
Time
2:04.8
Pace
189
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:29.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 117 |
February 24, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,000 | 2:04.8 | 180 | 918 | 22 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 23 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 23 | |
| r56 |
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Workout Graph
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