Johan Smit 3x1000m/3:00r row

3,000

Meters

12:30.1

Time

2:05.0

Pace

190

Calories

Rest Distance61
Rest Time9:00.0
Overall Distance3,061
Overall Time21:30.1
Average Watts179
Calories Per Hour916
Stroke Rate23
Stroke Count298
Drag Factor120

January 25, 2022 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.1 3,000 2:05.0 179 916 23
4:08.5 1,000 2:04.2 182 927 23
4:06.3 1,000 2:03.1 187 944 24
4:15.4 1,000 2:07.7 168 878 24
r61

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