Johan Smit 3x1000m/3:00r row
3,000
Meters
12:30.1
Time
2:05.0
Pace
190
Calories
Rest Distance | 61 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,061 |
Overall Time | 21:30.1 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 23 |
Stroke Count | 298 |
Drag Factor | 120 |
January 25, 2022 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:30.1 | 3,000 | 2:05.0 | 179 | 916 | 23 | |
4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | |
4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 24 | |
r61 |
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Workout Graph

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