Johan Smit 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
59
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 120 |
January 24, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 21 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 21 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 21 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 20 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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