Johan Smit 1000m row
1,000
Meters
4:25.9
Time
2:12.9
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 116 |
August 02, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 23 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 24 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 23 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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