Johan Smit 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 117 |
August 18, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 22 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 22 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 22 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 23 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 22 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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