Johan Smit 2x30:00/5:00r row
13,683
Meters
1:00:00.0
Time
2:11.5
Pace
847
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,716 |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 119 |
May 03, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683 | 2:11.5 | 154 | 829 | 22 | |
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 23 | |
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 22 | |
| r33 |
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Workout Graph
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