Johan Smit 6x6:00/2:00r row
8,829
Meters
36:00.0
Time
2:02.3
Pace
575
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 117 |
May 04, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,829 | 2:02.3 | 191 | 958 | 24 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 24 | |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| r103 |
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Workout Graph
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