Johan Smit 3x15:00/4:00r row
10,819
Meters
45:00.0
Time
2:04.7
Pace
691
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,846 |
| Overall Time | 57:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 118 |
May 06, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,819 | 2:04.7 | 180 | 919 | 23 | |
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 24 | |
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 24 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 23 | |
| r27 |
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Workout Graph
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