Johan Smit 3x10:00/4:00r row
7,088
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 42:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 118 |
May 23, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 23 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 23 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 23 | |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 23 | |
| r59 |
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Workout Graph
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