Johan Smit 3x10:00/4:00r row
6,822
Meters
30:00.0
Time
2:11.9
Pace
419
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 119 |
May 27, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 15 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 23 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | ||
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 23 | |
| r55 |
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Workout Graph
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