Johan Smit 3x2500m/3:00r row
7,500
Meters
37:30.1
Time
2:30.0
Pace
467
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 46:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 116 |
April 28, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.1 | 7,500 | 2:30.0 | 104 | 656 | 19 | |
| 10:31.2 | 2,500 | 2:06.2 | 174 | 898 | 24 | |
| 10:39.2 | 2,500 | 2:07.8 | 168 | 876 | 23 | |
| 16:19.7 | 2,500 | 3:15.9 | 47 | 460 | 15 | |
| r73 |
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Workout Graph
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