Johan Smit 3x10:00/2:00r row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 120 |
April 22, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 23 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 23 | |
| r39 |
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Workout Graph
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