Johan Smit 15:00 row
3,491
Meters
15:00.0
Time
2:08.9
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 120 |
April 22, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,491 | 2:08.9 | 163 | 862 | 23 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 24 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 23 |
| 12:00.0 | 712 | 2:06.4 | 173 | 896 | 24 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 22 |
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Workout Graph
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