Johan Smit 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
April 21, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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