Johan Smit 15:00 row
3,148
Meters
15:00.0
Time
2:22.9
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 122 |
April 12, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 20 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 |
| 6:00.0 | 389 | 3:51.3 | 28 | 397 | 12 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 23 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 22 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 23 |
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Workout Graph
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