Johan Smit 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 122 |
April 12, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 23 |
| 2:33.2 | 600 | 2:07.6 | 168 | 878 | 24 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 23 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 23 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 24 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 24 |
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Workout Graph
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