Johan Smit 45:00 row
8,878
Meters
45:00.0
Time
2:32.0
Pace
535
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 119 |
April 19, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,878 | 2:32.0 | 100 | 642 | 20 |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 23 |
| 18:00.0 | 2,061 | 2:11.0 | 156 | 835 | 24 |
| 27:00.0 | 1,392 | 3:13.9 | 48 | 465 | 15 |
| 36:00.0 | 1,404 | 3:12.3 | 49 | 469 | 16 |
| 45:00.0 | 1,938 | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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