Johan Smit 12500m row
12,500
Meters
1:03:15.2
Time
2:31.8
Pace
781
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 1285 |
| Drag Factor | 121 |
March 09, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.2 | 12,500 | 2:31.8 | 100 | 644 | 20 | 128 |
| 10:10.1 | 2,500 | 2:02.0 | 193 | 963 | 24 | 128 |
| 10:23.0 | 5,000 | 2:04.6 | 181 | 922 | 25 | 130 |
| 10:36.2 | 7,500 | 2:07.2 | 170 | 884 | 25 | 132 |
| 18:48.8 | 10,000 | 3:45.7 | 30 | 404 | 14 | 123 |
| 13:17.1 | 12,500 | 2:39.4 | 86 | 597 | 19 | 128 |
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Workout Graph
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